I’m still dealing with an old shoulder injury from track and constant knee pain which made this simple crossfit workout impossible this morning. I wanted to try it because I could do it quickly and here in my living room. Grrr, I hate pain. So instead I went for a run in the sunshine. Running doesn’t flair the pain as much a burpees though my knee is bothering my again by 1.5mi in.-making my half marathon goal even harder. I’m thinking of trying a simple knee brace or tape job like i did back in track, but I don’t know. Indecisive I know.
But I ran today, and that is an accomplishment, all but a small one compared to my goals. One more step in the right direction and a victory over my desire to sit down and read blogs all morning.